Sunday, September 22, 2019: Water & Words
Join us for a unique meditation practice that combines watercolors, readings and effective strategies for slowing down and coming home to yourself.
Whether you’re a professional artist or you haven’t picked up a paintbrush since second grade, the act of making marks on paper can be a gratifying, vitality-fueled activity. For some, it can also be a form of meditation.
This unique class encourages participants to reconnect with that steadfast part of our collective maker heritage and, in so doing, tap innate wellsprings of energy and delight along with a renewed sense of possibility, in mark-making and in everyday life.
During this two-hour workshop, participants will be encouraged to release any expectations of having to produce “beautiful art.” Instead, possibility and play become the animating forces that by their very nature promote one-pointed attention, a common element in many traditional meditation practices.
Participants are asked to bring one spiral-bound 11″x15″ pad of 140 lb. watercolor paper. An apron and/or casual workshop attire is also recommended. All other painting materials will be provided.
Also, feel free to bring along a thoughtful book or other reading material that moves you in meaningful ways, however you define that. The purpose of this will be explained during the workshop.
DATE: Sunday, September 22, 2019
TIME: 10:30 a.m.-12:30 p.m.
PLACE: The Well Within Workshop
129 South Batavia Avenue
Batavia, Illinois 60510
NOTE: Enrollment is limited so please call 630-416-8440 to reserve your spot in this class.
Mary Ellen Bratu, Psy.D. is a psychologist in private practice in Naperville, Illinois. She’s also a practicing artist.